Or would you want something sweet, chocolate or desire to try these tips to achieve the levels of glucose in the blood or weight control goals.
1. Try fresh fruit for morning snacks, dessert after lunch and dinner. Be sure to choose seasonal fruit for better flavor. Frozen is the best alternative, if not available fresh. Fruit is very useful for weight loss because it has a high water content, and an average of 2 grams of fiber per serving, and less calories.
2. Driedare a good source of fiber, but also add the calories faster. For example, 12-15 grapes = 2 tablespoons of raisins. So you can take a handful of grapes for less than 100 calories, but a handful of grapes will be two times more calories.
3. The fruits are also great sources of potassium, which helps to lower blood pressure.
4. The desire for sweets in a sweet plan for an afternoon or an evening snack daily, if necessary. This is better than depriving themselves and, finally, that eating too much.
5. Weall have our foods that we simply have no power over portion control. Mine is French silk chocolate ice cream. I have found it works better to buy it only 2-3 times a year and not worry about my overeating for the short time it takes me to finish it off!
6. For the chocolate craving try dark chocolate. It seems to satisfy the craving with a smaller amount.
7. If you are on-the-go you can also set a rule in your house that any sweets need to be homemade. When you have less Once you are less likely to have something sweet, but if at least really enjoy and appreciate the taste more! They are also less preservatives and additives and less with homemade cakes.
8. For many people, the ice is a favorite place snack before bedtime. A medium bowl of ice cream with 3 balls will be at least 400 calories. You can put a cone cake and cut calories in half. Some may find it easier to just go once or twice a week for an ice cream treatrather than at home for easy access.
9. Donuts cost about 200-300 calories. If your office wanted donuts, should some alternatives such as fruit, bran muffins, small whole wheat bread, yogurt and muesli, or any other alternative sound.
10. Sugar-free foods can not be a better choice, but are in limited quantities in order. Normally are made with an artificial sweetener, sugar or alcohol. Sugar-free foods are not always less caloriesand can not be soft desire. This is really a personal choice. I recommend the use of artificial sweeteners in limited quantities, though to be safe by the FDA.
11. With normal sugar, honey, jelly or syrup is fine - especially if they are homemade. Average only 20 calories a teaspoon and remember - people do not get diabetes from eating sugar, unless you eat so much that they weight.
12. Party control of the candy is veryimportant. Here are some comparisons that are based on calories. Examples of a serving of 100 calories of sweets would be a candy snack-size bar, 4 chocolate kisses, or 4 rolls of Smarties.
13. Regard! Pie is usually quite high in calories. Most are low-calorie pumpkin pie and strawberry shortcake at about 250 calories per slice and one of the highest is pecan to 450 calories per serving.